Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Stepping Stones Rehab. Services

6320 159th St, Oak Forest, Suite F, IL 60452

PH: 708-687-8768, FAX: 708-364-0518

My Blog


The (In) Flexible and painful shoulder

Posted on November 12, 2010 at 3:12 PM
The shoulder is one of the most flexible joints in the human body. We can move our shoulders in directions like no other joint. Owing to its flexibility, we can do things like paint a ceiling or pitch a baseball.
This flexibility comes at the price of stability. Since the shoulder is held together by ligaments and muscles, and has a lot of mobility, it is one of the most unstable joints in the body.
What’s your risk?
If you have a job or play a sport that requires a lot of shoulder mobility and flexibility, you may be at risk for shoulder injuries.
The following individuals, for example, are highly susceptible:
  • Overhead athletes, like tennis players, swimmers, baseball pitchers
  • Painters
  • Construction workers
  • Movers
Common Injuries Of The Shoulder
Common symptoms include:
  • Pain when raising the arm
  • Pain that persists beyond a few days
  • Swelling or bruising around the arm
  • Pain when leaning on, or sleeping on the affected shoulder
  • Weakness in the arm that stops you from lifting a grocery bag, reaching up, or pushing open a heavy door
  • Having difficulty or being unable to carry your child
  • Inability to use the arm
Overuse and trauma are the most common reasons the shoulder is prone to injury. The muscles that support the shoulder - the rotator cuff muscles - can suffer from wear and tear trauma. In some cases, where there is no known cause for shoulder pain. Years of poor posture or improper movement patterns can play a role.
Repetitive activities lead to repetitive stress injuries. Also, too much wear and tear of the shoulder muscles and the joint capsule, or even UNDERUSE of the arm itself, can lead to frozen shoulder.
If you suffer from any of the symptoms mentioned above, call our office today. Relief is just a phone call away! 708-687-8768
Call your shoulder rehab. specialist today:
Stress on your shoulder is one of the most common causes of shoulder injury, but one of the most overlooked reasons for shoulder injury is inactivity. When you don’t use the muscles regularly, they become weaker. The phrase “If you don’t use it, you lose it” is applicable to muscles.
If you don’t exercise the full range of your shoulder through moderate-intensity exercise, the risk of hurting your shoulder increases. Ligaments tighten, muscles weaken, and blood flow becomes inhibited. Over time, this can accelerate joint degeneration and trigger shoulder pain.
We have the solution.
  1. Regular exercise (power walking with good arm movement, swimming, golf, tennis) may minimize the onset and severity of shoulder pain.
  2. Proper body mechanics – this can be counter-intuitive. Ask your therapist if your body mechanics need to be corrected.
  3. Strength and Flexibility – balanced muscles of the shoulder, chest, upper back, and abdominals help keep your shoulder joints well-aligned and pain free.
Remember, common sense is the best line of defense against hurting your shoulder. It is important to not push yourself too much, especially if there is discomfort. Don’t do too much activity too soon. If you experience ANY pain in your shoulder with any activity, stop!  If it is MILD, use ice for 10-15 minutes and rest your shoulder. If pain persists for more than 1-2 days, call your doctor or physical therapist. Don’t ignore the pain.
The quicker the problem is addressed, the sooner you can begin healing and returning to your favorite activities.
We are here to serve you and help you achieve a speedy recovery as quickly as possible. We’ll give you a shoulder to lean on, so you have a healthy, pain-free shoulder.
Arun Sharma
hand and upper extremity rehab. specialist

Categories: hand and occupational therapy blog, pain, physical therapy blogs

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply yeezy 700
3:25 PM on January 7, 2022 
I together with my friends have already been studying the excellent helpful hints from your site while immediately developed a terrible suspicion I never expressed respect to the website owner for those secrets. All the ladies had been consequently very interested to study all of them and now have pretty much been loving these things. Appreciation for turning out to be indeed kind as well as for utilizing this sort of extraordinary tips millions of individuals are really needing to know about. My honest apologies for not expressing appreciation to you sooner.
yeezy 700
Reply kyrie irving shoes
3:26 PM on January 7, 2022 
I really wanted to send a small message so as to thank you for all the stunning guides you are showing at this site. My extensive internet look up has finally been paid with good quality facts and strategies to talk about with my relatives. I 'd assume that most of us website visitors actually are very blessed to exist in a very good site with many marvellous individuals with valuable ideas. I feel really grateful to have used your weblog and look forward to really more enjoyable times reading here. Thanks once again for a lot of things.
kyrie irving shoes
Reply stephen curry shoes
3:27 PM on January 7, 2022 
Thanks so much for giving everyone such a memorable opportunity to check tips from here. It really is so lovely and as well , packed with a great time for me and my office colleagues to search the blog at a minimum three times in one week to learn the fresh issues you will have. Not to mention, I'm just at all times impressed with all the great guidelines you give. Some 2 ideas on this page are basically the most effective we've had.
stephen curry shoes
Reply air jordan
3:28 PM on January 7, 2022 
I precisely wanted to thank you very much yet again. I do not know the things that I would've worked on in the absence of the entire creative concepts documented by you on this field. It has been an absolute fearsome situation in my circumstances, nevertheless seeing a specialized manner you solved it took me to jump for delight. I'm grateful for the work and then trust you know what a powerful job you have been getting into training the rest by way of your blog. I am sure you have never come across all of us.
air jordan
Reply moncler
3:29 PM on January 7, 2022 
I wanted to write you this very little note to help thank you so much the moment again with the pleasing ideas you have provided on this website. It was so surprisingly open-handed with people like you to allow unhampered all a few individuals could have sold for an ebook to help with making some cash on their own, and in particular considering that you might well have tried it in the event you decided. The techniques additionally acted as the fantastic way to fully grasp many people have the identical eagerness similar to my personal own to learn more and more when considering this problem. I believe there are millions of more fun periods up front for folks who find out your site.
Reply off white jordan 1
3:29 PM on January 7, 2022 
I'm just commenting to let you know what a impressive experience my friend's girl found using your site. She discovered lots of things, with the inclusion of what it is like to have an amazing teaching nature to let many people just fully understand a number of multifaceted subject matter. You truly exceeded my desires. Thanks for offering these important, trustworthy, educational and also fun guidance on this topic to Sandra.
off white jordan 1
Reply hermes birkin bag
11:20 AM on January 8, 2022 
Thanks a lot for providing individuals with remarkably remarkable chance to read in detail from this web site. It's usually so great plus stuffed with a great time for me and my office fellow workers to search the blog a minimum of three times a week to learn the fresh things you have got. And lastly, I'm just usually fascinated for the mind-boggling techniques you serve. Selected 2 areas in this posting are indeed the finest we have all ever had.
hermes birkin bag
Reply hermes online
11:20 AM on January 8, 2022 
My spouse and i were now relieved that Raymond managed to complete his analysis while using the precious recommendations he got from your very own web site. It's not at all simplistic just to happen to be releasing solutions that many people could have been making money from. We really see we have got the writer to be grateful to for that. The illustrations you've made, the simple site menu, the friendships you will make it easier to instill - it's most remarkable, and it's really helping our son and our family do think the matter is brilliant, and that is unbelievably indispensable. Thank you for everything!
hermes online
Reply yeezy 380
11:22 AM on January 8, 2022 
I precisely desired to say thanks once again. I do not know what I would've gone through in the absence of the type of pointers shown by you concerning this concern. Entirely was a very traumatic circumstance for me personally, but understanding this specialised form you treated that made me to jump for joy. I will be grateful for the help as well as sincerely hope you realize what an amazing job you happen to be accomplishing instructing people today by way of your web site. I know that you've never encountered any of us.
yeezy 380
Reply supreme hoodie
11:22 AM on January 8, 2022 
Thank you a lot for giving everyone such a breathtaking chance to discover important secrets from here. It's usually very pleasing and also jam-packed with a great time for me and my office friends to search your website at minimum thrice in 7 days to learn the latest issues you have. And definitely, I'm just always satisfied for the unique tips you give. Certain two ideas on this page are completely the best we have all ever had.
supreme hoodie
Reply kd 12
11:22 AM on January 8, 2022 
I must show my affection for your kind-heartedness in support of persons that actually need help on this theme. Your very own commitment to getting the message up and down had been exceedingly effective and has constantly permitted employees like me to achieve their aims. Your new warm and friendly key points entails a great deal to me and much more to my office colleagues. Many thanks; from all of us.
kd 12
Reply yeezy supply
11:24 AM on January 8, 2022 
I happen to be commenting to make you be aware of of the impressive experience our girl experienced reading your site. She realized numerous details, which include what it is like to possess a very effective coaching nature to let others quite simply fully understand specified advanced topics. You undoubtedly did more than my expected results. I appreciate you for supplying the good, trusted, informative and fun thoughts on this topic to Emily.
yeezy supply
Reply kobe shoes
4:40 PM on January 9, 2022 
I have to express some appreciation to this writer for rescuing me from this particular circumstance. Just after searching throughout the world wide web and getting methods that were not productive, I figured my life was done. Living without the presence of strategies to the issues you've sorted out by way of your main guideline is a serious case, and ones which could have adversely affected my career if I hadn't discovered the blog. Your own personal training and kindness in dealing with all the things was crucial. I don't know what I would've done if I hadn't come upon such a subject like this. I am able to at this time relish my future. Thanks a lot very much for the skilled and results-oriented guide. I will not be reluctant to endorse your blog to any person who desires support about this situation.
kobe shoes
Reply kyrie 5
4:41 PM on January 9, 2022 
Thank you a lot for giving everyone remarkably breathtaking chance to read in detail from here. It is often very great and also stuffed with fun for me personally and my office colleagues to visit your web site no less than thrice in one week to study the latest secrets you will have. Not to mention, I am just usually impressed for the tremendous techniques you serve. Selected 3 facts in this posting are definitely the most impressive we've ever had.
kyrie 5
Reply hermes belt
4:41 PM on January 9, 2022 
Thank you a lot for giving everyone a very splendid possiblity to read from this web site. It is often very awesome plus stuffed with fun for me personally and my office co-workers to search your website at the very least three times per week to study the latest secrets you will have. And of course, I am just usually contented with all the outstanding information you serve. Selected two facts in this post are completely the best we've ever had.
hermes belt
Reply supreme clothing
4:42 PM on January 9, 2022 
I want to show my respect for your kindness in support of those people that need guidance on this one matter. Your personal dedication to getting the message all around ended up being quite beneficial and have all the time permitted men and women just like me to reach their endeavors. Your amazing important help and advice implies this much to me and a whole lot more to my mates. Thanks a ton; from all of us.
supreme clothing
Reply yeezy wave runner 700
4:43 PM on January 9, 2022 
Needed to create you a tiny observation in order to give thanks yet again about the marvelous techniques you have discussed on this site. This has been really particularly open-handed with you to present publicly just what some people could possibly have sold for an ebook to generate some money for their own end, most notably now that you could have tried it if you considered necessary. Those advice likewise worked to become great way to know that other individuals have the same dream really like my very own to grasp great deal more related to this condition. I am sure there are lots of more pleasant periods up front for many who look over your website.
yeezy wave runner 700
Reply moncler
4:43 PM on January 9, 2022 
I simply wanted to construct a quick remark in order to appreciate you for some of the precious tricks you are writing at this site. My considerable internet investigation has at the end of the day been compensated with beneficial points to exchange with my guests. I would point out that most of us visitors are very much endowed to be in a good place with very many perfect individuals with helpful principles. I feel extremely fortunate to have discovered your entire web page and look forward to some more entertaining moments reading here. Thanks once more for all the details.
Reply off white
4:43 PM on January 9, 2022 
I definitely wanted to jot down a note in order to thank you for the precious points you are sharing here. My time-consuming internet investigation has at the end been rewarded with really good suggestions to write about with my family and friends. I would say that most of us visitors are undeniably endowed to dwell in a remarkable site with so many wonderful professionals with very helpful secrets. I feel extremely blessed to have seen the weblog and look forward to many more enjoyable times reading here. Thanks once more for everything.
off white
Reply air jordan 1
4:43 PM on January 9, 2022 
My wife and i were absolutely joyful that Albert could complete his preliminary research using the precious recommendations he grabbed from your very own web page. It's not at all simplistic to simply choose to be giving away guidelines that many the others could have been making money from. So we understand we have you to be grateful to for this. The entire explanations you've made, the easy web site menu, the friendships your site help foster - it's got most amazing, and it is leading our son and the family recognize that the article is exciting, and that's truly mandatory. Thank you for all the pieces!
air jordan 1